In Ranchi, Dr. A. K. Srivastav at Breath N Health Clinic emphasizes that early detection and consistent management of blood pressure can prevent heart attacks, strokes, and long-term organ damage. This month is the perfect reminder to get your BP checked and take charge of your heart health.
Understanding Hypertension — The “Silent Killer”
- Coronary artery disease
- Stroke
- Heart failure
- Kidney damage
- Vision problems
Why Cardiovascular Awareness Is Vital in November
Post-festive lifestyle: After months of rich food and irregular routines, November often brings spikes in BP and sugar levels.
- Seasonal changes: Cooler weather constricts blood vessels, temporarily increasing blood pressure.
- End-of-year stress: Financial planning, workload, and upcoming holidays can all contribute to anxiety and high BP.
- Health campaigns: Global Heart initiatives and diabetes awareness drives highlight the link between heart and metabolic health.
Modifiable
Obesity, high-salt diet, smoking, alcohol use, stress, physical inactivity.
Non-modifiable
Age > 40, family history of hypertension, diabetes, chronic
kidney disease
Warning Signs You Shouldn’t Ignore
Although most people feel fine, some may experience:
- Headache or dizziness
- Chest discomfort
- Shortness of breath
- Blurred vision or fatigue
If you notice these, get your BP checked promptly.
How to Keep Your Blood Pressure Under Control
- Home BP monitoring is an excellent way to track progress.
- Record readings at the same time daily and share them with your physician.
- More fruits, vegetables, whole grains, and low-fat dairy
- Less red meat, processed foods, and added salt
- Adequate hydration and smaller meal portions
3. Stay Physically Active
- Aim for 30 minutes of brisk walking or cycling 5 days a week.
- Regular movement improves circulation and reduces arterial stiffness.
4. Manage Stress Smartly
- Practice mindfulness, deep breathing, or light yoga.
- Ensure 7–8 hours of quality sleep every night.
5. Quit Smoking and Limit Alcohol
- Nicotine raises blood pressure immediately after smoking.
- Alcohol should be moderate — ideally no more than 1 drink a day.
6. Medication Adherence
- Never skip prescribed medicines, even if you “feel fine.”
- Consistency is key — fluctuating BP damages blood vessels.
- Regular follow-ups help adjust dosages as needed.
Heart-Healthy Lifestyle for Ranchi’s Winter
- Keep yourself warm — avoid sudden temperature changes.
- Reduce heavy, oily festive foods; choose soups and light meals.
- Stay hydrated — dehydration can thicken the blood and strain the heart.
- Get your lipid profile and ECG done once a year.
When to Seek Immediate Help
- Severe chest pain or pressure
- Shortness of breath
- Sudden vision changes or weakness on one side of the body
- Persistent high readings (>180/110 mmHg)
- These may indicate a hypertensive emergency or heart attack.
Expert View from Ranchi
“Most heart problems can be prevented by managing risk factors early. Simple steps like monitoring blood pressure, reducing salt, and staying active can save lives,” says Dr. A. K. Srivastav, Consultant Physician at Breath N Health Clinic, Ranchi. “Your heart’s health is in your hands — awareness and consistency make all the difference.”
Key Takeaways
1.High blood pressure often shows no symptoms, so screening is essential.
2.Combine medical therapy with a balanced lifestyle for lasting results.
3.Regular check-ups with your physician help detect hidden risks early.
Conclusion
November serves as a valuable reminder to pause and check in on your heart. By keeping blood pressure under control and following healthy habits, you can drastically reduce your risk of heart disease.
At Breath N Health Clinic, Ranchi, Dr.A.K.Srivastav provides comprehensive cardiac and hypertension management — blending medical expertise, lifestyle counseling, and preventive care to help every patient live a heart-healthy life.